The chains of habit are too tight to be felt until they’re too strong to be broken

Warren Buffet

Is self-sabotage ruining your health, decimating your bank account, destroying your relationships and preventing you from creating the life of your dreams?

Do you keep promising yourself tomorrow will be different, only to do the same infuriating self-destructive thing again and again?

I hear you!!
Coach Helen here, and I can tell you that I have been there, done that, and bought the self-saboteur T-shirt!

Here’s the good news:
Though you’ve tried again and again and failed, freedom from the chains of self-sabotage IS possible. And it’s much simpler than you’ve been lead to believe!

Everyday I work with incredible people who, despite their fierce dedication and self-discipline, are plagued by a dirty little secret, a shameful habit, or a self-destructive behaviour that they repeat over and over again, despite all their best efforts and intentions to stop!

Together we work to identify the blocks, the challenges and the behaviours that are tripping them up, and we build a customised self-sabotage-busting plan which we work through systematically, day by day, step by step until it’s done!

There’s an art and a science to breaking self-destructive behaviours and I can guide you to freedom in a practical, no-nonsense, let’s-get-to-business kinda way!

But … here’s the KICKER …

YOU BUILT THE CHAINS OF HABIT (however un-intentionally),

Are to you ready to do the work?
Are you ready to change?
Are you ready to say goodbye to self-sabotage once and for all?

It’s time to break the chains of self-sabotage,
unleash your fullest potential,
and finally create the life that you so richly deserve.



Do you have a Bee HAG? You better – Or a life of mediocrity awaits.

A Big Hairy Audacious Goal, or BHAG (pronounced Bee-HAG) is “a powerful way to stimulate progress”. First conceived by Jim Collins in the book, Built to Last, “a BHAG is clear and compelling, needing little explanation; people get it right away. Think of the NASA moon mission of the 1960s. The best BHAGs require both… Continue reading Do you have a Bee HAG? You better – Or a life of mediocrity awaits.

Through Helen’s coaching process I was able to quickly identify what was urgent for me to focus on and how to go about doing it.

We had weekly Zoom meetings which worked so well and I was amazed at how Helen could listen, ask questions, distil the information, make astute observations and yet somehow take notes that arrived all neatly summarised with some homework prompts shortly after our session.

After my sessions I had a moment of doubt about one of my goals, and called Helen for advice. She quickly got to the route of the doubt with a few probing questions and a few recommendations of how to move forward. 

I found I was much quicker at taking action on my goals through this process than had I been trying to muddle through this on my own.

It was both an enlightening and motivating experience – definitely something I would undertake with Helen again.

Julie – Johannesburg, South Africa