GoodBye Self Loathing & Self Sabotage.
Hello Body Love & Food Freedom.
Is disordered eating ruining your health, decimating your bank account, destroying your relationships and preventing you from creating the life of your dreams?
Do you keep promising yourself that tomorrow will be different, only to do the same infuriating self-destructive thing again and again?
I hear you!
And I can help.
You see, life long freedom from disordered eating IS possible. Even for you.
And it’s much simpler than you’ve been lead to believe!
There’s an art and a science to recovery from disordered eating (and disordered thinking) and I can guide you to freedom in a practical, no-nonsense, let’s-get-to-business kinda way!
Hi, Helen here.
Everyday I work with incredible women from all over the world who, despite their drive and self-discipline, are plagued by a painful and often shameful relationship with their food and their weight.
Many struggle with compulsive restricting, bingeing and purging – behaviours that are completely out of alignment with who they are and what they want – and yet they feel powerless to stop!
Together we work to identify the actions & the ‘headworms’ (disempowering self talk & limiting beliefs) that are keeping them trapped in compulsive behaviours around food, and we begin to ‘rewire’ new empowering thoughts and actions into the brain and body through a process of practise, patience and perseverance.
We destroy all the negative thinking and disordered eating habits day by day, step by step, until it’s done!
– Founder of Bulimia Freedom, and certified Health and Addiction Recovery coach
It’s Time To Break Chains
Unleash Your Fullest Potential
And Create Lasting Freedom That You So Richly Deserve.
If you’re smashing your recovery then there’s no need to read this post. If, however, you’re struggling big time and nothing seems to be working…. then keep on reading. I’m going to be brave and ask the uncomfortable question: Are you hoping to get what you need for recovery by reading posts like these and watching YouTube… Continue reading Can you recover without help?
“Nothing ever goes away until it has taught us what we need to know.” Pema Chödrön said that. And the first time I heard it I felt like screaming! “What don’t I bloodie know!?”I’d tried a thousand times to recover to no avail. Therapists, meal plans, OA, kinesiology, psyllium, psilocybin – nothing worked. “What do I still need to… Continue reading Arrrrgh! What do I still need to learn damnit!?
If you could choose only ONE thing to focus on in the early days of bulimia recovery what would it be? Yes, abstinence from bingeing or purging is important. But focussing on those two things is akin to taking a pill for the pain – it deals with the symptoms, not the cause. There is… Continue reading Forget Not Bingeing Or Purging…Focus On This Instead.