The chains of habit are too tight to be felt until they’re too strong to be broken

Samuel Johnson

Is self-loathing & self-sabotage ruining your health, decimating your bank account, destroying your relationships and preventing you from creating the life of your dreams?

Do you keep promising yourself tomorrow will be different, only to do the same infuriating self-destructive thing again and again?

I hear you!!
Helen here, and I can tell you that I have been there, done that, and bought the “I suck” T-shirt!

Here’s the good news:
Freedom from the chains of self-loathing & self-sabotage IS possible. And it’s much simpler than you’ve been lead to believe!

Everyday I work with incredible people who, despite their fierce dedication and self-discipline, are plagued by self-loathing, a shameful habit, or a self-destructive behaviour that they repeat over and over again, despite all their best efforts and intentions to stop!

Together we work to identify the headworms and limiting beliefs that are keeping them stuck, and we begin to re-wire new empowering habits into the brain and body through a process of practise, patience and perseverance.

We destroy negative thinking and disordered habits day by day, step by step until it’s done!

There’s an art and a science to breaking self-loathing and self-destructive behaviours and I can guide you to freedom in a practical, no-nonsense, let’s-get-to-business kinda way!

But … here’s the KICKER …

YOU BUILT THE CHAINS OF HABIT (however un-intentionally),
and ONLY YOU CAN BREAK THEM.

Are to you ready to do the work?
Are you ready to change?
Are you ready to say goodbye to self-loathing and self-sabotage once and for all?

It’s time to break chains,
unleash your fullest potential,
and finally create the life that you so richly deserve.


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I was very fortunate to be introduced to Helen’s coaching online to help me to focus on my goals and change my life and i feel so fortunate. She has a wonderful way of allowing me to work through the process so I come to my own supported conclusion. A very compassionate person who has held space for me to start to change my life.  
Thank you Helen!
You are a miracle worker. 

Carolyn – New Zealand

Through Helen’s coaching process I was able to quickly identify what was urgent for me to focus on and how to go about doing it.

We had weekly Zoom meetings which worked so well and I was amazed at how Helen could listen, ask questions, distil the information, make astute observations and yet somehow take notes that arrived all neatly summarised with some homework prompts shortly after our session.

After my sessions I had a moment of doubt and called Helen for advice. She quickly got to the route of the doubt with a few probing questions and a few recommendations of how to move forward. 

I found I was much quicker at taking action through this process than had I been trying to muddle through this on my own.

It was both an enlightening and motivating experience – definitely something I would undertake with Helen again.

Julie – South Africa