The chains of habit are too tight to be felt until they’re too strong to be broken

Samuel Johnson

Is self-loathing & self-sabotage ruining your health, decimating your bank account, destroying your relationships and preventing you from creating the life of your dreams?

Do you keep promising yourself tomorrow will be different, only to do the same infuriating self-destructive thing again and again?

I hear you!!
Helen here, and I can tell you that I have been there, done that, and bought the “I suck” T-shirt!

Here’s the good news:
Freedom from the chains of self-loathing & self-sabotage IS possible. And it’s much simpler than you’ve been lead to believe!

Everyday I work with incredible people who, despite their fierce dedication and self-discipline, are plagued by self-loathing, a shameful habit, or a self-destructive behaviour that they repeat over and over again, despite all their best efforts and intentions to stop!

Together we work to identify the headworms and limiting beliefs that are keeping them stuck, and we begin to re-wire new empowering habits into the brain and body through a process of practise, patience and perseverance.

We destroy negative thinking and disordered habits day by day, step by step until it’s done!

There’s an art and a science to breaking self-loathing and self-destructive behaviours and I can guide you to freedom in a practical, no-nonsense, let’s-get-to-business kinda way!

But … here’s the KICKER …

YOU BUILT THE CHAINS OF HABIT (however un-intentionally),

Are to you ready to do the work?
Are you ready to change?
Are you ready to say goodbye to self-loathing and self-sabotage once and for all?

It’s time to break chains,
unleash your fullest potential,
and finally create the life that you so richly deserve.



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Helen was the first person to truly believe in my ability to break free from the chains of bulimia, that I could transform completely and bloom into the woman I was supposed to be. She was my rock! I can now happily say that Helen helped me to become that woman in a short period of time and I am incredibly thankful.

Johané – South Africa

Helen has been the most remarkable, consistent, and real practical influence and inspiration on my life than any of the over 20 therapists etc I have ever been to!

Jade – South Africa