“Just stop eating so much” they say. “Just don’t put that crap in your mouth!”
So you…- wake up the next morning committed to eating perfectly and not pigging out on crap today.
– Catch yourself walking to the vending machine after lunch to get a little something to lift your spirits.
– Pull into the nearest gas station to buy a few snacks on your way home from work because you’re absolutely exhausted and need the sugar hit before going to gym.
– Plan to just have a nibble but end up finishing the lot.
– Decide to skip gym because you’ve just eaten and would hate to train with a bloated stomach.
– Raid the fridge for something salty (and maybe a glass of wine too) shortly after walking in the door.
– Vow not to eat any dinner tonight.
– Eat dinner even though you’re not really hungry (but you made it and would hate for all that hard work to go to waste!)- Feel utterly disheartened by your lack of willpower today and dive into a bit of ice cream before bed.- Have a sneaky suspicion that you may need some sort of exorcism to stop this insane behaviour!!!
– Crawl into bed with another book on diet/ health/ nutrition and a cup of hot chocolate – relieved that the day is finally over and inspired to try again tomorrow.
– Fall asleep clutching to your health/diet/nutrition book and the glimmer of hope that tomorrow is going to be different now that you’re armed with new information.
You finally work with a coach who has been where you are and knows exactly what it takes to finally break free of this crazed self-sabotaging behaviour!
JOIN ME as one of six guinea pigs to test drive my new 8 week BAD HABIT BUSTING course!!
It’s absolutely FREE, and there’s ZERO expectation of any monetary compensation. I ask only that you are willing to commit an hour of your time once a week for a 1-on-1 coaching session with me, and 10 – 20 minutes per day to watch/listen to the online coursework or do the homework.
During the coaching program you will:
> Create a step-by-step strategy customised just for you to end this crazy eating pattern/ self-sabotaging behaviour for good!
> Learn to re-program your mind and body and practise the new program until it is permanent.
> Find out why therapy, nutritionists, calorie counting and food journals may have failed you in the past.
> Learn the things you MUST do every day to achieve long term freedom and even better yet … to love yourself and your body to the point where you look in the mirror and think, “Damn I love myself so much right now!!!”
WARNING #1: There are no quick fixes. If you’re just looking for a magic pill to stop crazy eating behaviours then this isn’t for you. People who use this program successfully are willing to be patient, do the work, and commit to not giving up for at least 8 weeks.
WARNING #2: You will need to commit to taking responsibility for your actions and letting go of blame and shame. You will need to commit to being honest about the good, the bad and the ugly. And you’ll need to be willing to BELIEVE that you can rid yourself of this crazy behaviour for good.
WARNING #3: The program is SIMPLE. But I can’t promise that it will always be EASY.
I can promise you that if you are willing to put in the work and go the distance then the results will be worth it 🙂
If you’re up for being a guinea pig for this 8-week BAD BEHAVIOUR BUSTING coaching program – then email me:
firstname.lastname@example.org me straight away and we’ll get set up for your first online coaching call!!
Let’s Do This!!
p.s. If you know someone who could really use this coaching but who isn’t in the group – please feel free to share it with them!