Some days I wake up in a wobble. My world seems to spinning out of control and it's not even 6am yet!!! Panic starts to take hold. It's hard to get back to center of days like these - when my healthy routine is out of the window and taking care of me is postponed… Continue reading What to do when you wake up in a flat panic.
Confession Time. When my business (a CrossFit Box and Sport Centre) closed down in May 2015 I actually couldn't bear the thought of any kind of physical training for months afterwards. I was completely overtrained. And the trauma of losing the business made me never want to see a CrossFit gym again. But recently, to… Continue reading What’s the Best Way to Stay Fit and Trim?
Yesterday I went off the grid. After a weekend of worrying about “WTF am I doing?" I decided to allow myself to explore every option without the interruption of the connected world. I didn’t worry about all the things I “should” be doing. Instead I got out into nature, chatted to loved ones and just… Continue reading Disconnect to Reconnect.
Forget supplements, pills, and the latest fad diet. All the ancient cultures knew that if you followed these 8 Simple Laws then good health is practically guaranteed. - SUNSHINE on your skin (at least 20min per day). - Breathe good clean AIR. - Drink good clean WATER. - Eat good clean FOOD. - Daily PHYSICAL… Continue reading The 8 Laws of Health that just about everyone is breaking.
This juice is delish!! It's sweet and zingy - perfect for starting your day when you can't face another green juice. I made this juice for a complete Vegetable Juice Virgin. He is also a fanatical carnivore and anti all things green. As far as he unconcerned, "We simply can't eat enough meat and ice… Continue reading Beginner’s Breakfast Beet Juice
Sometimes we are so busy being dedicated students of happiness, mindfulness and contentment that we just plain forget that we need to have fun along the way!! In fact many would argue that our soul "job" in life is the pursuit of joy. And with that in mind.... it's a glorious day outside and it's time… Continue reading The Path to Happiness
"We don't stop driving to Cape Town just because we get a puncture in one tyre!", says my infinitely wise friend Zane, "We don't take the other three tyres off the car and say, 'Oh, Well Fuck it!' ". He has a point. So why then, when we commit to something, do we give up… Continue reading When The Wheels Fall Off
Usually we know the answer. It's whispering to us. Listen. Before the whisper becomes a scream. If you need help ask for it. Before the whisper becomes a scream. If you need to change career/ friends/ diet / medication/ suburb do it. Before the whisper becomes a scream. You can deal with whispers. You cannot… Continue reading Best advice I never gave myself.
If you only do one thing to change your health for the better - ADD GREEN JUICE to your life. It's a game changer!! It took me a while before I was ready to really bring green juice into my life in a big way, but now that I've started I'm so glad I did. It's glorious… Continue reading If you do just one thing – Drink Green Juice !
I came across this post in my Facebook feed today: And this was a comment below it: "Pretty sure he knew how to spell. And this isn't even his quote. If you are looking for the real quote : "If you love a flower, don’t pick it up.Because if you pick it up it dies… Continue reading Have you watered your sunflowers today?